Cauliflower “Faux” Mashed Potatoes
I have to admit that I love HIDING VEGETABLES in my food and also serving things without telling my friends and family what I’ve hidden. (her hee) I filmed several videos for eHow.com and one of my favorites is this recipe for Cauliflower “Faux” Mashed potatoes with Goat Cheese. (there aren’t any potatoes in the…
Whip up some Home Made Hummus
Impress Your Guests! Make your own Hummus it’s fast and easy – just put everything into a food processor and blend! Serve with veggies or crackers. Great to spread on a sandwich too! Ingredients 4 garlic cloves 2 cups canned chickpeas, drained 1 1/2 teaspoons kosher salt 1/3 cup tahini (sesame paste) 6 tablespoons freshly…
Bite Into a Healthy Lifestyle!
I’m super excited about March – it’s almost as much fun as my Birthday Month (which is August) because it’s National Nutrition Month! Every March the Academy of Nutrition and Dietetics encourages everyone to return to the basics of healthy eating by adopting a healthy lifestyle focused on consuming fewer calories, making informed food choices and…
You Won’t Believe What’s in This Brownie!
How would you like to make a fast and easy dessert that is actually GOOD for you! Try these GARBANZO Brownies! No Flour! Gluten Free and low sugar. Seriously, make them and don’t tell anyone that they are made with Garbanzo beans. I brought these to an event last night and everyone loved them! I…
Wall Push Ups & Harpo Marx
I love recommending Wall Push ups to my clients – they are super easy and you can fit them into your day anywhere. If you haven’t ever tried a wall push-up here’s what you do: Stand 2-3 feet away from the wall Place your hands on the wall and put your weight on your hands…
Susie’s HAPPY Favorites – Day 31 !!!
It’s here! Day 31 of “31 Days to Being Healthy and Happy.” Thanks for sticking with me and reading my daily posts! I thought I would take this last blog to tell you about some of my favorite things. My favorite things to eat, my favorite things to do for exercise, my favorite things that I…
5 Steps to a Healthy Shopping Cart – Day 30
If someone asks you, “Do you like to shop?” – What is your answer? And what comes to your mind? I believe that despite reading the headline of this post, you most likely thought of clothes, shoes, or other personal items when reading the word “shop”. You probably didn’t think about Grocery Shopping. I really…
Mind Your Mind – Day 29
What comes to your mind when you hear the word “Meditation?” Do you think – oh, that’s “woo-woo”; or “I’d fall asleep” – or perhaps you confuse Meditation with some type cosmic gift like intuition, premonition, sixth sense, whatever it might be. If you have a reluctant or negative perception of meditation I highly urge…
How to Cook, it’s EASY – Day 28
I cook dinner 4 to 6 days a week, and I love it! I find that putting together meals and creating new dishes is a rewarding experience. However, I know that many people don’t feel that way and they see meal preparation and cooking as a chore or they are simply SCARED of it! I’ve…
Avoid a Super Belly – Day 27
This weekend is the Super Bowl. Even if you aren’t a football fan, there is a likelihood that you might end up at a gathering – even if it’s to watch the commercials. And there will be food. I almost feel like the Superbowl acts as an extension of the “holiday season” – especially for…