Recipe from Susie Garcia, RD

mushrooms ready to slice for stir fry Recipe from Susie Garcia, RD Try this Easy Stir Fry Recipe – Low Carb Chicken, Broccoli & Mushroom Stir-Fry Easy Stir Fry Recipe & Video I hope you enjoy this video and can see how easy it is to prepare this healthy meal! Low Carb Chicken, Broccoli & Mushroom Stir-Fry PREP TIME 15 Min TOTAL…

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Fresh & Crisp Salad

cucumber apple salad

Fresh & Crisp Salad When I first discovered Pinterest a couple of years ago I was avidly looking on it for recipes.  I ended up in a time vacuum and so have cut back,  but it’s really fun going back and finding all of these recipes from the past and sharing them with you!  (and…

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Easy 3 Ingredient Snack

Try this Easy 3 Ingredient Snack! I’m breaking a few blogging rules with this post today. I’ve been told that you should make sure that all your images are beautiful. This super easy snack is so simple that I just had to take pictures making it  today – it’s not a fancy schmancy photograph but…

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Pan-Seared Tilapia with Citrus Vinaigrette

Pan-Seared Tilapia with Citrus Vinaigrette Another delicious clean-eating recipe!  Just make sure your tilapia is wild-caught, not farm-raised.  We can table that argument for another day, but for now just know that wild-caught fish is healthier, has a higher concentration of omega-3  and much lower levels of toxins and antibiotics. Here’s how to prepare it! Ingredients 4…

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Best Mushroom Risotto Recipe

Best Mushroom Risotto

Are you looking for the Best Mushroom Risotto Recipe?  Here it is! I wanted to share a recipe from one of my other blogs, Online Wine and Dine. This is a great recipe to impress dinner guests.  You can use milk or half and half instead of heavy cream to lower the calories.  It is…

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Watermelon, Cucumber, and Blueberry Salad


Serve this refreshing Watermelon, Cucumber, and Blueberry Salad for Memorial Day. I like the Red, White & Blue flair that isn’t a cake that looks like a flag!  It is so easy to prepare, you can cut everything up a day in advance but wait to mix together the same day you’ll be serving the salad.…

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Crab and Celery Root Lettuce Cups


Enjoy a burst of fresh flavor with these easy to prepare Crab and Celery Root Lettuce Cups. Celery root is not the same as celery – however you can substitute finely diced celery if you can’t find celery root! You can serve this already in the lettuce cups or a serve yourself with the crab…

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Do You Eat Too Fast?

dogs at mcdonald's drive thru

Mindful Eating lessons from dogs at a McDonald’s Drive-Thru. I absolutely can’t resist sharing this video, that has already gone viral. It reminds me of when I had my own dogs and McDonald’s ice cream cones were one of their favorite treats. (but each dog got their own cone.)   What I love about Daisy,…

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Sweet Potato Avocado and Tomato Bites

sweet potato slices topped with avocado and tomato

A delicious combination of Sweet & Savory with 3 Super Foods – Sweet Potato Avocado and Tomato Bites! I love how pretty this appetizer looks – it’s because it is so colorful, and that’s one way to recognize a “Super Food” – lots of color.  The more colorful fruits & vegetables have more nutrients –…

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Italian Style Skewers

Italian Style skewers with cheese, salami, olives, tomatoes and artichoke

Tasty Italian Style Skewers for your weekend party. I love using skewers for appetizers for several reasons. 1. They are fun to prepare and if you have kids they will love to help you make them 2. Your guests can easily grab them and you don’t have to worry about whether or not they’re putting…

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