Remember these Foods – Day 6

Everything works together in our body, what we eat, what we drink, how we act, how we think.  Remember, Food is our Fuel – it what keep us going!  Certain foods are a better source of fuel than others; especially for our BRAIN. Did you know that certain foods have been show to improve memory,…

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YOU are Amazing – Day 5

In the past week I’ve seen or heard Mark Twain’s quote – “The most important days in your life are the day you were born and the day you find out why.” 3 or 4 times, so it must be a good thing to mention in my first blog post about the Y in HAPPY, which…

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Are you “Positive” it’s Day 4?

Yes, it sure is! Day 4 of “31 Days to Being Healthy & Happy,” and it’s the 2nd “P” – Positive Mindset.  In my step by step coaching program we work on 3 separate sections of this P: 1. Positive Mindset as a whole which includes thinking positively, affirmations, meditation, and language-ing. 2. The word…

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Day 3 – P is for Planning

If you are wondering what the “Day 3” is all about – this month I’m blogging a theme: 31 Days to Being Healthy & Happy!  I’ll be highlighting some of the tips and techniques that I use in my 5 Step process – HAPPY. I’m starting out in order: H = Healthy Foods; A = Activity;…

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Day 2 – Let’s talk about Activity

It’s DAY TWO of the new year!  And, coincidentally, Day 2 of my blog this month –  31 Days to Being Healthy & Happy! Did you exercise yesterday like you planned?  If so, congratulations! If not, let me suggest a new word for your Healthy & Happy vocabulary… ACTIVITY! I find that many of my…

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Introducing: “31 Days to Being Healthy & Happy” by Susie Garcia

HAPPY NEW YEAR! Welcome to 2015!  I’ve declared 2015 “The Year of More” – I want to reach and impact more people, collaborate and connect more, do more fun things and go more places!  Part of that is MORE blog posting and providing you with great tips & tools you can use. For the month…

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Healthy You – Healthy Business

This week I had an opportunity to speak at two wonderful Women’s groups.  I’m finding that so many professional women are really struggling with healthy eating, simply because they are so focused on their business! Ladies (and Gentlemen) – Your health is one of the most important investments you can make!  I want to share…

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Join Me & the Fun Bunch for a 3 Day Juice Cleanse

Have you every thought about doing a Juice Cleanse?  If so, tomorrow is the day! I’m guiding a 3 Day cleanse with my MeetUp Group and FaceBook Groups – Living Healthy Is Fun! – Join one or both groups to stay connected with all of us for the next 3 days! Click below for the PDF…

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Today I’m an Amazon Best Selling Author!

I am very proud to announce that myself and 12 First Class, Top Notch, Best in the Business authors are now Amazon Best Selling Authors!  Our book, Start Right Marketing, is an amazing collaboration and you will learn SO MUCH to grow your business! Get your copy today and you will receive $2500 in free…

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Successful Happy, Healthy You!

Thank you to everyone that attended and participated in Happy Healthy You! this weekend. It was an amazing day and Dr. Denise Wood and I were so honored to share the day with so many fantastic women (and men!).  Each of our speakers brought so much wisdom and inspiration to the day, it was truly…

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