Easy Bean Salsa Recipe
Easy Bean Salsa Recipe A fast and easy bean salsa appetizer with corn, avocado and tomato. If you are sick of the same old chips and salsa, “bean” it up a little bit with this Easy Peasy recipe! This Easy Bean Salsa is my #HWA Healthy Weekend Appetizer for this week! If you are in…
Does One Glass of Red Wine Really Equal an Hour of Exercise?
Great News! Drinking Red Wine has the Same Benefits as Working Out for an Hour (or does it?) Facebook headlines are popping up about a study showing that drinking red wine produces the same benefits as working out for an hour. After the 4th or 5th person has asked me about this study over the…
Roasted Red Pepper Dip
This dip is easy to prepare and loaded with flavor. It is a great HWA = Healthier Weekend Appetizer. Red bell peppers are loaded with nutrients like Vitamin A, Vitamin C and Vitamin B6, Olive oil provides a healthy fat. Feta cheese has a strong flavor so you don’t need very much and the combination…
Lower Calorie Cheese Ball Appetizer
Healthier Weekend Appetizer I’m going to create a HWA blog post every Friday it’s the Healthier Weekend Appetizer. Each Friday watch for a fun recipe that is going to make you feel good about serving either for party or to change up the same old salad before dinner. Because blue cheese has such a strong…
Healthy Red Velvet Cake?
Did you know that cake could be healthier? FREE GUIDE-Get My Five Tips to Eating Clean – Plus 5 Recipes So You Can Start NOW! I thought I’d celebrate the last day of National Nutrition Month with — Dessert! This is a super recipe modification of Red Velvet Cake made with beets for the red color.…
Eat, Drink & Be Healthy – Quarterly Newsletter
If you aren’t on my email list I wanted to make sure you got a copy of my quarterly newsletter! I’d love to hear your feedback! Healthy Tips, Recipes and More! Susie’s Quarterly Newsletter What is Your Biggest Health Challenge? I bet I can guess! It’s time! It’s time that no one seems to have…
What You Should Eat after a Workout
What You Should Eat after a Workout The first thing that you want to consider when wondering what eat after work out is – what do you consider a workout? If it is a short 20 minute walk that doesn’t really require refueling. However, if you are exercising for 45 to 60 minutes or MORE…
Faux Shrimp Cocktail
FREE GUIDE-Get My Five Tips to Eating Clean – Plus 5 Recipes So You Can Start NOW! Continuing with the appetizer theme for the weekend, I wanted to share one of my favorite veggie appetizers. You use the seasoning for a crab boil two season cauliflower and dip and cocktail sauce and it’s really kind of…
Dipping Madness!
Get My Five Tips to Eating Clean – Plus 5 Recipes A super fun Mediterranean twist on 7 Layer Dip! Try it this weekend while your watching Basketball! Ingredients 8 oz. hummus 1 tomato, diced ½ cup diced cucumber ½ cup nonfat Greek yogurt ⅛ tsp salt ¼ tsp paprika 2 canned artichoke hearts, chopped…
The Amazing Disappearing Spinach!
Get My Five Tips to Eating Clean – Plus 5 Recipes Not only do I love hiding vegetables but I also like making them seemingly disappear. Not so much by eating them but in the way that you prepare them. One of my favorite power foods is spinach! I have a part of one of…