Do you have a Vista? [Video]
It’s always good to get away, get some exercise and enjoy a beautiful view! What is your favorite Vista? Get My Five Tips to Eating Clean – Plus 5 Recipes Day 25 #NationalNutritionMonth
Did you see my Huffington “Post”?
This year is flying by so fast it’s hard to keep up with everything that’s going on in social media and online! In January, I was quoted in a Huffington Post article about 10 Novel Ways to Drop Weight. My contribution was to Stand Up! I am such an advocate for standing I can’t even…
Bowl of Goodness – Meatless Monday recipe
This is a fun serving idea for Spaghetti Squash – use the shell! Wow, that makes doing dishes easy! Another great recipe for Meatless Monday! For the spaghetti noodles 1 large spaghetti squash, cut in half lengthwise and seeds taken out 1 cup spinach, cut in a chiffonade 1 cup shredded carrot 1 red…
Clean the Plate Club Funny Video
Clean the Plate Club Funny Video You may have already seen this video of “Fido” cleaning his plate – it is hilarious! I’m not even going to talk about The Clean the Plate Club on this post, I’ll cover it tomorrow – I want you to watch this video and LAUGH. Because it’s healthy to…
Brussels Bites
FREE GUIDE-Get My Five Tips to Eating Clean – Plus 5 Recipes So You Can Start NOW! Even if you think you don’t like Brussels sprouts these yummy appetizer bites are delicious! I encourage you to try them this weekend!! I made them again and tried with cottage cheese (the store didn’t have low fat Ricotta)…
I Played Hide the Zucchini
Ha ha! I got your attention! For any of you that have been reading my blog posts or have seen me speak you know that I am all about eating AND hiding vegetables. And I am a big advocate of including them in every single meal and especially hiding them – it makes preparing a…
A Taste of Tuscany – Best Marinade Ever
A Taste of Tuscany – Best Marinade Ever Ready for something super delicious and super easy! You’ve got it! This is a great marinade for chicken, and also could be used for pork tenderloin. The trick, however, is to prepare it the day ahead so the flavors have plenty of time to absorb – 24 hours…
A Recipe from a College Friend
My college friend sent me this recipe as a reply to my post, Do You Get Recipes from the Newspaper? – she found it in the Washington Post and sent me the photo showing that she actually made it!! If you pay attention to recipes and where they come from you find that they’re copied…
Planning ahead – Meatless Monday
Have you thought about what you are going to make for dinner tomorrow night? I’ve blogged about Meatless Mondays before, so I thought I’d share a recipe the day before that you can consider making for tomorrow. (If you are not in the US you can still try the recipe, just not on a Monday!)…
Is Spaghetti Squash in the Pasta Aisle?
I know that that may sound like a ridiculous question, but I had a client ask me that earlier this week. It never struck me to look anywhere else except for the produce section for spaghetti squash because I already knew what is was. I’m sure I had a bit of a surprised look on…