NUTRITION & WELLNESS SERVICES
Susie’s company, Nutrition for Your Lifestyle, offers a variety of Nutrition Services to companies as part of their Corporate Wellness programs which can be offered monthly, bi-monthly or quarterly.
3-4 hour event with various vendors. Our Nutrition Table would focus on a specific topic and provide handouts and giveaways. Nutrition for Your Lifestyle can organize the entire health fair or be a participant in a company organized event.
2-4 hour event offering 15-20 minute sessions on multiple topics including diet, exercise, stress reduction and time management.
Note: Seminars could be run in conjunction with a Health Fair.
Break Room “Ask the Dietitian” Table
2-4 hour event with a themed display table set up in a break room or other common area where employees can receive educational handouts as well as ask the registered
dietitian questions regarding their own diet.
1 hour presentation demonstrating 2-3 recipes and providing samples of the foods prepared. Includes recipes and educational handouts.
Lunch & Learns
1 hour lesson presented during a lunch hour; employees will enjoy their lunch
during the presentation
On-Site or Virtual Services
Mini Consults at Health Screenings
We will provide 10-15 minute Nutrition & Wellness consults immediately after employees receive their screening results. A dietitian will review the results, take a brief
dietary history and provide an assessment and consultation with immediate action steps.
Note: Mini Consults can also be scheduled as a stand alone event
Health Management Course
6, 8 or 12 week series of onsite group classes providing nutrition information and
guidance to help employees achieve their health goals. Classes can be generalized or
specific (ex: Weight Loss, Diabetes, Sports Nutrition) depending on the participants.
Energize Your Team Program
A quarterly program targeted to a project team or department designed to increase
productivity and energy through better nutrition and wellness practices.
Cafeteria and Vending Consultations
We will evaluate current cafeteria and vending services, provide recommendations,
and work with vendors to implement healthy food options.
DOWNLOAD BROCHURE: Nutrition Programs for Companies & Organizations
FOOD & NUTRITION SERVICES for the Food Industry
Susie Garcia has an extensive background working with companies in the food industry. Because she is connected with clients individually she is able to develop nutrition programs, menus and recipes that are realistic and practical. Her company, Nutrition for Your Lifestyle, can help your restaurant, corporate café, residential dining setting or food manufacturing company with a variety of services.
Nutrition For Your Lifestyle provides accurate nutritional analysis of individual recipes or full menu plans. Legislation requires that restaurants and food service establishments with more than 20 locations display nutrient values on menus and boards; this has increased consumer awareness when dining out and is a value added service for establishments of any size.
Menu Planning and Design
Do you need help developing a Gluten Free or Dairy Free menu? Do you want to create menu choices that are Diabetic Friendly? Nutrition For Your Lifestyle will evaluate your current menu and recipes and can modify or create new menus for your target population.
Whether for a special diet population or for a fresh look, Nutrition For Your Lifestyle offers professional Recipe Development services including product incorporated recipes. Nutritional Analysis of recipes developed included
Nutrition For Your Lifestyle offers an authoritative voice to consumers in your corporate newsletters or brochures. We can provide content on a regular basis that is timely, accurate and interesting. We also welcome inquiries for expert quotes and opinions from a registered dietitian.
COMPANY RETREAT or EVENT KEYNOTE SPEAKING
If you are looking for a dynamic speaker at your next company retreat or special event, Susie Garcia can deliver a message to motivate your attendees to take action for better health. Including Susie as a speaker will accentuate a company culture of caring about the well being of its employees.
Healthy You Healthy Business
How energizing your body can energize your business
Are you so consumed with running your business or your job that you are forgetting to take care of your most important asset – YOU!? We all know that good health and vitality will increase our performance in business, but sometimes it’s hard to figure out where to start. You will learn the importance of good health habits in order to run a prosperous business. Plus – I will parallel good health and nutrition practices with good business practices providing you insight and motivation in both areas. You will be inspired to take your health as seriously as you take your business.
- Schedule your meals and snacks for optimal brain power
- Control your business scheduling and avoid time wasting activity
- Incorporate movement and exercise into your day to day work life
- Select foods that provide lasting energy and may improve your memory
- Regain a better work – health balance
COMPANIES where Susie has presented:
The Morning Star Company, Woodland, CA
Byron Park Senior Living, Walnut Creek, CA
San Francisco Bulls Hockey Team, Daly City, CA
Bishop Ranch B2B Series, San Ramon, CA
GU Energy, Berkeley, CA
Tintri, Mountainview, CA
San Leandro Public Library, San Leandro, CA
Safeway Corporation, Pleasanton, CA
Visa, Foster City, CA
White & Case, LLP, Palo Alto, CA
Ericsson, San Jose, CA
Bank of New York, San Francisco, CA
Blue Shield, San Francisco, CA
Fred Finch Youth Center, Oakland, CA
Abbott Labs, Alameda, CA
UC Berkeley, University Health Services, Berkeley, CA
Digitas, San Francisco, CA
Absolute Center, Lafayette, CA
Danville Mom’s Club, Danville, CA
Workers Comp Forum, Longview, TX
Bemis Company, Inc, Longview, TX
Columbia Spring Branch Hospital, Longview, TX
Humana Health Care, Houston, TX
Houston Gourmet Club, Houston, TX
The Train Station, Houston, TX
Brown & Root, Houston, TX
American College of Exercise, Houston, TX
Polly Ryon Hospital, Richmond, TX
Ernst & Young, LLP, Houston, TX
Q The Sports Club, Houston, TX
Pearland ISD, Pearland, TX
MacGregor Medical Association, Houston, TX
Harris County Probation Officers, Houston, TX
St. Mary’s Hospital, Galveston, TX
US Coast Guard Cutter PawPaw, Galveston, TX
Sea Isle Planter’s Club, Galveston, TX
Racquetball & Fitness Clubs, San Antonio, TX
North Central Baptist Hospital, San Antonio, TX
Micro Marathon, San Antonio, TX