eHow.com Recipe from Susie Garcia, RD
Try this Easy Stir Fry Recipe – Low Carb Chicken, Broccoli & Mushroom Stir-Fry
I hope you enjoy this video and can see how easy it is to prepare this healthy meal!
Low Carb Chicken, Broccoli & Mushroom Stir-Fry
- PREP TIME 15 Min
- TOTAL TIME 28 Min
- SERVINGS 4
1 pound boneless skinless chicken breast, cut into 1-inch pieces (2 breasts)
2 garlic cloves, finely chopped
2 teaspoons finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup baby-cut carrot, cut lengthwise in half
1 cup chicken broth or stock
3 tablespoons low sodium soy sauce
2 teaspoons sugar
2 cups broccoli flowerets
1 cup sliced fresh mushrooms (3 ounces)
1/2 cup diced red bell pepper
2 teaspoons cornstarch
- Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown.
- Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
- Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
- Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over Steamed Cabbage
Calories: 271 – Total Fat 5g – Saturated Fat 1g
Cholesterol 96mg – Sodium 711mg
Total Carb 15g – Dietary Fiber 3g – Sugars 7g