Recipe from Susie Garcia, RD

mushrooms ready to slice for stir fry Recipe from Susie Garcia, RD

Try this Easy Stir Fry Recipe – Low Carb Chicken, Broccoli & Mushroom Stir-Fry

Easy Stir Fry Recipe & Video

I hope you enjoy this video and can see how easy it is to prepare this healthy meal!

Low Carb Chicken, Broccoli & Mushroom Stir-Fry

  • PREP TIME 15 Min
  • TOTAL TIME 28 Min


1          pound boneless skinless chicken breast, cut into 1-inch pieces (2 breasts)

2          garlic cloves, finely chopped

2          teaspoons finely chopped gingerroot

1          medium onion, cut into thin wedges

1          cup baby-cut carrot, cut lengthwise in half

1          cup chicken broth or stock

3          tablespoons low sodium soy sauce

2          teaspoons sugar

2          cups broccoli flowerets

1          cup sliced fresh mushrooms (3 ounces)

1/2          cup diced red bell pepper

2          teaspoons cornstarch


  • Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown.
  • Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
  • Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
  • Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over Steamed Cabbage

Calories: 271 – Total Fat 5g – Saturated Fat 1g

Cholesterol 96mg – Sodium 711mg

Total Carb 15g – Dietary Fiber 3g – Sugars 7g

Protein 40g

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