YOU are Amazing – Day 5

In the past week I’ve seen or heard Mark Twain’s quote – “The most important days in your life are the day you were born and the day you find out why.” 3 or 4 times, so it must be a good thing to mention in my first blog post about the Y in HAPPY, which is YOU.

Twain is referring to your why, your purpose, your destiny.  Have you thought about those things lately?  I think we all do from time to time, and of course the beginning of a New Year or a birthday (especially a milestone like 30 or 40 or 50) is often when we really think about what we’ve done so far in our lifetime and what is yet to come.

Regardless of what your purpose in life is, or what your ultimate goal is – if you don’t have your health it will be virtually impossible to achieve your best.  You can’t help others if you aren’t healthy enough to take care of yourself.

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I encourage you to consider your health as a big part of YOU and your purpose.  I’m not saying that everyone has to lean, fit, trim, sculpted, 6-pack abs…whatever adjective you may have thought of; I’m talking about nourishing your body well so that you FEEL amazing, and you will look better too!  Your eyes will be brighter, you skin will look better, everything about you will be more youthful.

I’m sure you’ve met a person that appears to be in shape because they are thin, but what about their skin, eyes, and energy level – it is possible for some people to be thin and eat like crap – you know who you are!  And guess what, you don’t feel good and that can be just as much of a struggle as someone trying to lose weight!

In order for you to be and feel amazing you must nourish your body with amazing food, surround yourself with amazing people, stay active in your body and mind – it isn’t just one thing that makes YOU amazing.

Many of my clients and colleagues are business professionals, and even if you are not actively growing a business I would love for you to watch this video of Simon Sinek.  It’s the 3rd most watched TED Talk of all time and it’s about how Leaders inspire action and how it relates to their WHY.  It’s NOT Political!  It’s very thought provoking and applicable to everyone!

I know you will love it – please let me know!

By the way, before you click on Simon’s video make sure that we are connected on Social Media! Then you can send me a FB message or a tweet with questions or comments about my blog!

https://www.facebook.com/susie.u.garcia

https://twitter.com/TheSusieGarcia

www.linkedin.com/in/thesusiegarcia/

https://plus.google.com/+SusieGarciaLive/posts

 

CLICK HERE FOR THE VIDEO

Health & Bliss to You,

Susie

Photo by: my sister, Deb Unruh

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