This week I had an opportunity to speak at two wonderful Women’s groups. I’m finding that so many professional women are really struggling with healthy eating, simply because they are so focused on their business!
Ladies (and Gentlemen) – Your health is one of the most important investments you can make! I want to share a couple of the tips that I shared with my audiences this week.
IT’S TIME – The #1 Excuse that I hear from clients for why they don’t make healthy choices. 
Here are 2 QUICK TIPS for Meal Timing:
1. Nourish your body within 2 hours of waking up. Eat something to get your metabolism going!!
2. Then eat every 3-5 hours; and don’t go more than 6!
Do you need help implementing these tips? Let’s talk!
Send me a quick email and I’ll reply with a few questions that you can answer and you
can apply for one of my complimentary Breakthrough Sessions! I have 5 left!
Have a great weekend!
Health and Bliss to You,
Susie
PS – Get my free gift – “7 Simple Steps to a Healthier You” at:
www.YourHealthyLifeChoices.com