21 Day Detox- Day 8
Great Detox call tonght, everyone is doing so well! The first week is the hardest and everyone is losing pounds and inches, I’m down 2 pounds, yay! im up a little later than I should be cooking a big pot of soup, it needs a little more time to cook dowin. Dinner tonight was Rosemary’…
21 Day Detox – Day 7 (it’s Sexy!)
So I decided yesterday that detoxing is Sexy. The idea of getting rid of the crap and toxins in my body and eating clean, taking time to exercise, getting more rest makes me feel energized, confident with a spark of sex appeal! It’s hard to feel sexy when you are eating bad foods, not drinking…
21 Day Detox – Day 6
It is a beautiful day here in the East Bay! Just did a 3 mile run, not really fast but it was awesome. I am waiting to weigh myself on Monday but I can already tell I’ve lost some belly fat. Yippeee! Going to Costco (always a project); will edit post with goodies that I…
21 Day Detox – Day 5
Day 5 is the day we all drink the 7 Day Body Cleanse, which is a mild colon/liver cleanse. It contains spirulina, algae, milk thistle, aloe vera, lots of good stuff. I mix mine with sparkling water – 32 ounces!! Helps make sure I”m drinking enough fluid! Enjoyed lunch today with friends, had a Detox…
21 Day Detox – Day 4
Crock pot meal day! It’s actually great to do these warm crock pot meals at this time of year; an easy way to cram in my 10 servings of vegetables. I adapted a recipe I found on Pinterest by adding some chicken. The original recipe says to sprinkle with Parmesan Cheese, I just omit that…
Announcing SF Bulls Hockey Dietitian/Nutritionist – Susie Garcia
I am SO excited to announce that I have been selected as the Dietitian/Nutritionist for the San Francisco Bulls Hockey Team! It is my privilege to be able to work with the players to help them achieve Optimum Performance through good nutrition. I am also an avid hockey fan, so it is fun to be…
21 Day Detox – Day 3
Feeling good today. Biggest challenge for me is going to bed early, but will be getting some shut eye when done with this post. Prepared soft tacos with organic ground beef, rice tortillas, homemade guacamole, lettuce/tomato and fresh pico de gallo. What made this meal “clean” and “detox friendly”? 1. Only one carb choice –…
21 Day Detox – DAY 2
I love the feeling of ACCOMPLISHMENT and also the GOAL to get things done! I did a 3 mile walk yesterday and 2.5 miles today. It feels good to be purposeful about something and follow through. I’ll share the Chicken and Mushroom Recipe I made last night, it is easy. 2-3 Cloves garlic, minced –…
21 Day Detox – DAY 1
Today, January 7th, I’m teaching and participating in the RD Detox – 21 Day Detox program. My goal is to post everyday about how things are going and include food tips. I did the program in 2012 in February and lost almost 15 pounds; about 3 of them came back so I’m hoping to get…
Top 10 Foods to NOT feed kids
Top 10 Foods to NOT feed kids Great list; good tips for grown ups too!