Childhood Obesity – LOTS of Health Risks!
Childhood Obesity – LOTS of Health Risks!
This isn’t something parents can ignore. #Childhood obesity is an increasing problem and you can’t assume “they’ll grow out of it.” What is the biggest challenge you (as a parent) have with getting your kids to eat healthier?
EAT VEGGIES!
Although we all KNOW we should eat more vegetables and exercise….check out this article with more results from the recently released Trust for America’s Health and Robert Wood Johnson Foundation state obesity rankings. CALL ME FOR FUN WAYS TO ADD VEGGIES!! http://www.npr.org/blogs/thesalt/2012/09/18/161345769/fruit-and-veggies-linked-to-lower-obesity-rates-in-new-state-fat-rankings FULL ARTICLE PASTED BELOW: Every year, we dutifully report on the annual Trust for…
50% of us will be Obese by 2030!!
50% of us will be Obese by 2030!!
This is a scary thought; we can’t keep doing the same things and expect different results. Take a moment and think about your health and the health of your family.
Do you know your BMI? Get your FREE diet profile at www.N4YL.com (lower right box).
If you feel confused and lost about nutrition and how to eat healthy contact me.
Should you consider eliminating wheat?
Should you consider eliminating wheat?
Please watch this 4 minute video. Going wheat/gluten free might be something that can help you.
Contact me to learn more!
susie@n4yl.com
Sugary Drinks may prevent Fat Burning!
Interesting Study to check out! BANGOR, England, July 24 (UPI) — Sugary drinks lead to alterations in muscles similar to those in people with obesity problems and type 2 diabetes, researchers in Britain said. Dr. Hans-Peter Kubis of Bangor University in England said the research showed regularly drinking soft drinks changed the way muscles use food…
Dietitians Help Fight Hunger
Dairy Council forms partnership to fight hunger By CAROL RYAN DUMAS Capital Press The National Dairy Council has teamed up with the Academy of Nutrition and Dietetics and Feeding America to help fight hunger and promote healthy eating for the nation’s 49 million food-insecure citizens. The three organizations will work together to develop and implement a…
Healthy Foods Cost Less!!!
Just had to share this new study by the USDA. I am happy to help your tweak your eating habits!!! Check out the link below for more! http://thechart.blogs.cnn.com/2012/05/17/usda-healthy-food-isnt-really-more-expensive/
Get Your Plate In Shape – National Nutrition Month!
It’s March! How did you do on your New Year’s Resolution? Need another reason to get focused on eating healthy? March is National Nutrition Month. he Academy of Nutrition and Dietetics (formerly the American Dietetic Association) helps consumers understand how to implement these suggestions into their daily lives with “Get Your Plate in Shape,” this…
Susie Garcia, RD quoted in Shape.com article
Check out this article on Sugar Free Foods on Shape.com http://www.shape.com/healthy-eating/diet-tips/sugar-free-foods-avoid?page=1
Homemade Ketchup Recipe
Looking for a way to use the abundance of tomatoes in your garden? Grab your blender or food processor and try this easy recipe! HOMEMADE KETCHUP 1 C sun-dried tomatoes 1 C tomatoes 1 T garlic, minced 1/4 C onion, chopped 10 basil leaves 2 T apple cider vinegar 6 dates 1/4 C olive oil…