4 Days until 2014!!!
This weekend is time to start shopping for the healthy food you will need to start your resolutions! Try not to over indulge this weekend like it’s your “last chance” to eat certain foods. It will be more difficult to have long term success with that mindset. Don’t forget to register for my FREE Webinar…
Stand Up! Only 5 more days of the new year!
Stand Up! Only 5 more days of the new year! I have been talking to my clients for years about being active and the importance of standing instead of sitting. It’s actually always a bit of a dilemma in my mind to “sit down” to meet, although it tends to be effective. I do, however,…
Merry Christmas! (7 days to the new year, countdown continues…)
I wanted to take time to wish everyone a very Merry Christmas. May God bless you richly today and always. Short & Sweet for today, Susie
8 More Days of 2013
I am enjoying counting down 2013 and getting ready for the new year. Of course since I’m a dietitian I pay a lot of attention to food and I love finding new recipes. I hope you’ve enjoyed what I’ve blogged this year! Today I’m using a good trick to prevent over-eating and I’m not OVER-SERVING…
10 Days and Counting – Breathe!
This weekend was a mad rush for many people to finish Christmas shopping and buy foods for family dinners and gatherings! Take a moment to Stop. Take a Deep Breathe. and now take another one. Relaxing and letting your mind settle are an important part to your DIET, believe it or not. In our new…
11 Days to the New Year – continuing Tips & Recipes from Susie
I want to share something exciting that I did this month – I ran my first marathon! I decided in January that it was time for me to cross that goal off the list and selected the Honolulu marathon – might as well go somewhere lovely, right? I started training hard in August and worked…
New Year Countdown – Recipes & Tips from Susie – Day 12
Can you believe 2014 is less than 2 weeks away? I’m really excited about the new year and I know I’ll be busy helping people with their healthy resolutions, and I’ll talk more about that during the next 12 days of blogging. What I want to share with you today is a unique recipe that…
Green Juice “Flu Shot”
Flu season isn’t over yet! Immune boosting power greens help strengthen your immune system and ward off the cold. Ingredients 6 kale leaves 1/2 bunch of parsley 1 cucumber 4 celery ribs 3 small apples 1/2 lemon
Shaved Fennel and Asparagus Salad
A tasty winter salad. Ingredients 1 bunch of asparagus 1 bulb of fennel a few shiitake mushrooms a handful of almonds juice of half a lemon 1-2 tbsp extra virgin olive oil salt, black pepper, & garlic powder, to taste Directions Clean 1 bunch asparagus, about 12-15 spears. Take a peeler and ribbon each spear into…
Lemon Quinoa Salad with Feta and Wilted Spinach
Quinoa is a heart-healthy grain as well as a complete protein! Ingredients 2 tablespoons extra virgin olive oil 2 cups fresh baby spinach 4 scallions, chopped 2 cloves garlic, minced 2 cups cooked quinoa ¼ cup feta cheese Juice and zest from one Meyer lemon Sea salt and black pepper to taste Directions Heat olive…