Susie Garcia, RD quoted in Shape.com article
Check out this article on Sugar Free Foods on Shape.com http://www.shape.com/healthy-eating/diet-tips/sugar-free-foods-avoid?page=1
Homemade Ketchup Recipe
Looking for a way to use the abundance of tomatoes in your garden? Grab your blender or food processor and try this easy recipe! HOMEMADE KETCHUP 1 C sun-dried tomatoes 1 C tomatoes 1 T garlic, minced 1/4 C onion, chopped 10 basil leaves 2 T apple cider vinegar 6 dates 1/4 C olive oil…
New My Plate Replaces the Pyramid
Today the USDA launched a new icon to help guide Americans to eat better. I have to say that I like it MUCH better than the previous pyramid with the vertical segments. What do YOU think? For specific professional guidance call me! http://www.choosemyplate.gov/
Susie Garcia, RD for Fresh & Easy on KRON4
Fresh and Easy stores now in the SF Bay! Watch KRON4 Video: http://p.castfire.com/PWB3S/video/551621/551621_2011-03-27-130721.1397.m4v
Registered Dietitian Day – Eat Right with Color
MARCH 9TH is REGISTERED DIETITIAN DAY!! Part of the American Dietetic Association’s National Nutrition Month, Registered Dietitian Day was created to increase the awareness of RDs as the food and nutrition experts and to recognize their commitment to helping people enjoy healthy lives. Eat Right with Color March is National Nutrition Month! Splash some color on…
TIME TO EAT
by Susie Garcia Time rules. Time to get up, time to go to work, time for a meeting, time to go to Pilates, time to take kids to baseball, time to do laundry, the list never ends! It is like being in a psychedelic cartoon with calendars, clocks, alarm clocks, planners, palm pilots, blackberries, and…