Susie Garcia quoted in Family Wellness article

Hello – I’m excited to share this article on Veria.com about family wellness!  I’m quoted in the section about healthy meals and dining together.  I hope you enjoy it! http://www.veria.com/wellness/4-steps-to-family-wellness/ If you struggle with meal planning and menu ideas please view my blog archive to find lots of great recipes!  You can also schedule a…

Continue Reading →

Shares 0

Exercise reduces cravings for junk food!

I love seeing studies like this that prove what I tell my clients or what I experience myself.  In this study the researches studied brain scans to look at appetite hormones: http://medicalxpress.com/news/2014-01-brain-reveals-link-high-intensity.html “After running the volunteer’s feelings of hunger were suppressed, and the appetite hormone analysis showed us that levels of the appetite stimulating hormone…

Continue Reading →

Shares 0

Are you confused about Nutrition Advice?

Apparently you aren’t alone.  This article is a great summary of a study that was published about conflicting Nutrition Advice in the media. http://www.cfah.org/hbns/2014/contradictory-nutrition-news-creates-consumer-confusion Many people that hear conflicting information just decide not to do anything!  It’s important to consider the source – and do a little extra research if you hear something on TV…

Continue Reading →

Shares 0

Successful Book Signing

I wanted to thank everyone that attended my book signing for Psyched to be Skinny last Thursday night!  I spoke about the 5 Secrets to Unravel Your Food Moods.  It was a fun talk and I received great feedback from the audience. If you haven’t gotten your copy you can find it on Amazon (Kindle…

Continue Reading →

Shares 0

Psyched for my Book Signing!

  Please join me this Thursday evening (Jan 23rd) for Networking, a FREE Presentation plus buy your signed copy of my book! Where:  Laptop Lounge, 1701 N. California Blvd, Walnut Creek, CA When:  5:30 – Networking and Appetizers 6:00 – Presentation – 5 Secrets to Unravel Your Food Moods 6:30 – Book Signing   Register…

Continue Reading →

Shares 0

Put the Diet Soda Down!

Put the Diet Soda Down! Here is yet another study that may compel you to stop drinking diet sodas.  I am not a fan of artificial sweeteners for various reasons, but regardless of the type of sweetener this study showed that people ate more FOOD when they drank an artificially sweetened drink compared to a…

Continue Reading →

Shares 0

Are you eating 1500 calorie MEALS?

Are you eating 1500 calorie MEALS? A new study shows a typical restaurant meal contains 1500 calories!! That is an average calorie intake for many individuals for an entire day! Are you confused about what to order at a restaurant? Are you wanting to take steps to better health?   SIGN UP and receive my…

Continue Reading →

Shares 0

1 More Day!! Happy New Year!!

A quick video to wish you Health & Happiness in the New Year – and a reminder to Register for my Webinar! It’s just in time to help you with your healthy goals, Thursday, Jan 2nd at 10:00am PST. http://presenterbox.com/events-list/susies-5-secrets-to-successful-weight-loss/

Continue Reading →

Shares 0

2 More Days – Get Ready for the New Year with this Great Recipe!

I wanted to share a fast and easy recipe that can help you add all kinds of vegetables and nutrients to your diet.  Roasted Veggies!  It’s amazing how easy they are to prepare; this preparation is so popular in restaurants and so fast to replicate at home! Make a big batch tonight and you can…

Continue Reading →

Shares 0

3 day countdown

I know you probably have some sort of plan for the new year. It could be weight loss or a financial goal or to improve a relationship. Why wait for the ball to drop? Make a change tomorrow!  Of course I tend to focus on health and fitness goals, so maybe tomorrow morning you have…

Continue Reading →

Shares 0

Page 2 of 18