10 Days and Counting – Breathe!

This weekend was a mad rush for many people to finish Christmas shopping and buy foods for family dinners and gatherings!  Take a moment to Stop.  Take a Deep Breathe. and now take another one.

Relaxing and letting your mind settle are an important part to your DIET, believe it or not.  In our new book, Psyched to be Skinny, Dr. Denise Wood and I talk about a lot of different things that can cause Emotional Eating and give you practical tools.

The book will be out soon!  Sign up for our healthy tips and pre-order today!   www.PsychedtobeSkinny.com

Tune it tomorrow for a SUPER FUN recipe!


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