What is Your Biggest Health Challenge?
I bet I can guess!
It’s time! It’s time that no one seems to have enough of and everyone wants more of. It also is the number one excuse that I hear from clients, colleagues and friends for why they aren’t leading the healthy lifestyle that they really want to live.
I want to give you two Quick Time Tips today. And they’re easy because all you have to remember is the number two!
1. Eat within TWO hours after you wake up so that you get your metabolism going.
2. And don’t eat for at least TWO hours before you go to bed.
See…how easy that is?
If you are having trouble with time, meal preparation and eating the right things, don’t overwhelm yourself. Start with this super QuickTime Tip and see if that helps improve your your energy level! I will make you feel good about doing something (instead of nothing!) – which will lead to making healthier choices more often!
If time isn’t your biggest health challenge I would love to hear from you and find out what it is. I can use it for a future blog post or another newsletter!
Send me an email: Susie@theSusieGarcia.com |
