Get My Five Tips to Eating Clean – Plus 5 Recipes
A super fun Mediterranean twist on 7 Layer Dip! Try it this weekend while your watching Basketball!
Ingredients
- 8 oz. hummus
- 1 tomato, diced
- ½ cup diced cucumber
- ½ cup nonfat Greek yogurt
- ⅛ tsp salt
- ¼ tsp paprika
- 2 canned artichoke hearts, chopped
- 2 roasted red peppers (4 halves), diced
- ¼ cup crumbled feta cheese
- 2 tbsp minced flat-leaf parsley
- Kalamata olives, chopped (optional), for garnish
Instructions
- In an 8- by 8- square serving dish, spread the hummus evenly on the bottom. Layer the tomatoes and cucumber over top.
- Dollop the yogurt over the vegetables, then gently spread with a rubber spatula. Sprinkle the yogurt with salt and paprika.
- On top of the yogurt, layer the artichoke heart, roasted red peppers and feta cheese. Sprinkle the parsley over top and garnish with olives.
- Serve with fresh vegetables, pita chips or crackers.
Nutrition Information
Serving size: ¼ cup Calories: 49 cal Fat: Total Fat 3.6g / Saturated Fat 0.9g
Recipe and photo from Cookin Canuck
Day 27 #NationalNutritionMonth