Roasted Red Pepper Dip
![Roasted red bell pepper and feta cheese dip appetizer](http://thesusiegarcia.com/wp-content/uploads/2015/04/roasted-pepper-dip.jpg)
This dip is easy to prepare and loaded with flavor. It is a great HWA = Healthier Weekend Appetizer. Red bell peppers are loaded with nutrients like Vitamin A, Vitamin C and Vitamin B6, Olive oil provides a healthy fat. Feta cheese has a strong flavor so you don’t need very much and the combination…
Lower Calorie Cheese Ball Appetizer
![Lower calorie cheese ball made with dates, blue cheese and walnuts](http://thesusiegarcia.com/wp-content/uploads/2015/04/Lower-Calorie-Cheese-Ball.jpg)
Healthier Weekend Appetizer I’m going to create a HWA blog post every Friday it’s the Healthier Weekend Appetizer. Each Friday watch for a fun recipe that is going to make you feel good about serving either for party or to change up the same old salad before dinner. Because blue cheese has such a strong…
Healthy Red Velvet Cake?
![Healthy cake recipe made with beets](http://thesusiegarcia.com/wp-content/uploads/2015/04/1412p45-new-classic-red-velvet-cake-ck.jpg)
Did you know that cake could be healthier? FREE GUIDE-Get My Five Tips to Eating Clean – Plus 5 Recipes So You Can Start NOW! I thought I’d celebrate the last day of National Nutrition Month with — Dessert! This is a super recipe modification of Red Velvet Cake made with beets for the red color.…
Eat, Drink & Be Healthy – Quarterly Newsletter
If you aren’t on my email list I wanted to make sure you got a copy of my quarterly newsletter! I’d love to hear your feedback! Healthy Tips, Recipes and More! Susie’s Quarterly Newsletter What is Your Biggest Health Challenge? I bet I can guess! It’s time! It’s time that no one seems to have…
What You Should Eat after a Workout
![What should I eat after a workout?](http://thesusiegarcia.com/wp-content/uploads/2015/03/What-should-I-eat-after-a-workout-630x315.png)
What You Should Eat after a Workout The first thing that you want to consider when wondering what eat after work out is – what do you consider a workout? If it is a short 20 minute walk that doesn’t really require refueling. However, if you are exercising for 45 to 60 minutes or MORE…
Faux Shrimp Cocktail
![IMG_1280](http://thesusiegarcia.com/wp-content/uploads/2015/03/IMG_1280-630x315.jpg)
FREE GUIDE-Get My Five Tips to Eating Clean – Plus 5 Recipes So You Can Start NOW! Continuing with the appetizer theme for the weekend, I wanted to share one of my favorite veggie appetizers. You use the seasoning for a crab boil two season cauliflower and dip and cocktail sauce and it’s really kind of…
Dipping Madness!
![Mediterranean-7-Layer-Dip](http://thesusiegarcia.com/wp-content/uploads/2015/03/Mediterranean-7-Layer-Dip-550x315.jpg)
Get My Five Tips to Eating Clean – Plus 5 Recipes A super fun Mediterranean twist on 7 Layer Dip! Try it this weekend while your watching Basketball! Ingredients 8 oz. hummus 1 tomato, diced ½ cup diced cucumber ½ cup nonfat Greek yogurt ⅛ tsp salt ¼ tsp paprika 2 canned artichoke hearts, chopped…
The Amazing Disappearing Spinach!
![IMG_3837](http://thesusiegarcia.com/wp-content/uploads/2015/03/IMG_3837-150x113.jpg)
Get My Five Tips to Eating Clean – Plus 5 Recipes Not only do I love hiding vegetables but I also like making them seemingly disappear. Not so much by eating them but in the way that you prepare them. One of my favorite power foods is spinach! I have a part of one of…
Do you have a Vista? [Video]
![IMG_3850](http://thesusiegarcia.com/wp-content/uploads/2015/03/IMG_3850-150x113.jpg)
It’s always good to get away, get some exercise and enjoy a beautiful view! What is your favorite Vista? Get My Five Tips to Eating Clean – Plus 5 Recipes Day 25 #NationalNutritionMonth
Did you see my Huffington “Post”?
![Susie5](http://thesusiegarcia.com/wp-content/uploads/2015/03/Susie5-150x100.jpg)
This year is flying by so fast it’s hard to keep up with everything that’s going on in social media and online! In January, I was quoted in a Huffington Post article about 10 Novel Ways to Drop Weight. My contribution was to Stand Up! I am such an advocate for standing I can’t even…