Too Much Sitting Linked to Fat Buildup Around the Heart
Stand Up!! This is a very compelling article about the dangers of sitting. Next time your phone rings…Stand Up to take the call! You burn more calories and you’ll be helping your heart.
Take short breaks; just a minute or two. Here’s an idea…DRINK LOTS OF WATER (which you should be doing anyway) and then you’ll have to get up to use the restroom. Ta dah! 2 good habits wrapped into one.
What do you do so you are more active? I’d love to hear more ideas and strategies.