Stressed? Watch out for Cortisol
I’m working on a talk I’m giving on emotional eating and stress and came across this well written article about cortisol. If you are feeling wound up all day long cortisol is running rampant and wreaking havoc on your body.
If you are reading this right now and thinking, “wow, that’s me!” I want you to TAKE A DEEP BREATH! Ok, now do it 3 more times.
Now read the article!