As some of you know I teach a “Detox/Cleanse” class – either a 30 or 21 day program. When I did it the first time in February I lost about 15 pounds and am still feeling great!
I have several clients participating in the program right now and I wanted to get a jump start on the holiday season with clean eating!
It’s a commitment to take away all of the ALLERGENIC, INFLAMMATORY, ACIDIC & ADDICTIVE foods, but I’ve found that I still follow the principles of the cleanse more than 80% of the time.
I’ll be eliminating Gluten, Dairy, Soy, processed Corn, Coffee (tea is OK!!), Sugar, Alcohol, Peanuts. There are still plenty of things to eat!!
I’ll be using Arbonne products during the 21 days; I love them!
Today for breakfast I had an Arbonne Vanilla Protein Shake with a scoop of Fiber Boost, Digestive Plus pre and pro-biotic, Coconut Milk and a tsp of Almond butter.
Drinking 1/2 of my body weight in ounces of water!!