75 – 100 calorie snacks
- Almonds, 3 tbsp
- Hard-boiled egg
- Raspberries, 1 cup
- Apple or Pear
- Baby carrots with hummus, 2 tbsp
100 – 150 calorie snacks
- Trail mix, 1 oz
- High fiber cereal, 1 oz
- Low-fat cottage cheese, 0.5 cup
- Non-fat Greek yogurt, 1 cup
- Canned tuna or salmon, 1 oz