We’ve been blogging a lot about sugary soda pops and artificial sweeteners. Here’s a better way to cool off this summer, one that’s low in calories, naturally fat- and cholesterol-free, and super hydrating: coconut water.
Because it’s packed with electrolytes (contains more potassium than four bananas!), vitamins, and minerals, coconut water is great for rehydrating and replenishing the body. It’s also rich in the bioactive enzymes (such as acid phosphotase, peroxidase, and RNA polymerase) that aid in digestion and metabolism.
Super refreshing post-workout. Packed with vitamins and minerals, without all the high fructose corn syrup. A healthier drink for your kids after swim practice than Gatorade? Definitely.
Let us know what you think.
Coconut Water Cooler with Mint and Lime Juice 
Ingredients:
- 4 cups coconut water (recommend Taste Nirvana)
- 1 tablespoon honey
- handful of mint leaves, chopped
- 4 lime slices
- Sea salt, to taste
- Black pepper, to taste
Directions:
- In a blender, add chilled coconut water, black pepper, honey, salt, and chopped mint leaves.
- Pour over crushed ice, garnish with a slice of lime, that’s it!
Add a tiny umbrella add a splash of rum to start your weekend early.
Source: realfarmacy.com and WebMD