10 Reasons to See an RDN (Registered Dietitian Nutritionist)

Many people ask me – “What’s the difference between a Dietitian and a Nutritionist?”  The short answer is – All dietitians are nutritionists, but all nutritionists are not dietitians.  Dietitians are nutrition experts and provide science-based advice to their clients.



Registered Dietitians work in many different roles – Clinical Nutrition Services in a Hospital, Food Service Management, Public Health, Research & Development, Eldercare, Dialysis, Private Consulting — a very wide range of career options.

I have worked in many of these areas and loved them all, but my dream was to run my own business as a consultant – and that’s what I’ve been doing for the last 8 years since moving to California!  It is so rewarding and fun!

If you are struggling with any area of your health, you may want to consult with a dietitian.

The Academy of Nutrition & Dietetics has put together 10 Common Reasons you should consult with a registered dietitian:

1. You have diabetes, cardiovascular problems or high blood pressure.  An RD serves as an integral part of your health-care team by helping you safely change your eating plan without compromising taste or nutrition.

2. You need to gain or lose weight.  A registered dietitian can suggest additional calorie sources for healthy weight gain or a restricted-calorie eating plan plus regular physical activity for weight loss while still eating all your favorite foods.

3. You have digestive problems.  A registered dietitian will work with your physician to help fine-tune your diet so you are not aggravating your condition with fried foods, too much caffeine or carbonation.

4. You’re pregnant or trying to get pregnant.  A registered dietitian can help make sure you get nutrients like folate, especially during the first three months of pregnancy, lowering your newborn’s risk for neural tube or spinal cord defects.

5. You need guidance and confidence for breastfeeding your baby.  A registered dietitian can help make sure you’re getting enough iron, vitamin D, fluoride and B vitamins for you and your little one.

6. Your teenager has issues with food and eating healthfully.  A registered dietitian can assist with eating disorders like anorexia, bulimia and overweight issues.

7. You are thinking of having or have had gastric bypass surgery.   Since your stomach can only manage small servings, it’s a challenge to get the right amount of nutrients in your body. An RD will work with you and your physician to develop an eating plan for your new needs.

8. You’re caring for an aging parent.  A registered dietitian can help with food or drug interaction, proper hydration, special diets for hypertension and changing taste buds as you age.

9You want to eat smarter.  A registered dietitian can help you sort through misinformation; learn how to read labels at the supermarket; discover that healthy cooking is inexpensive, learn how to eat out without ruining your eating plan and how to resist workplace temptations.

10. You want to improve your performance in sports.  A registered dietitian can help you set goals to achieve results — whether you’re running a marathon, skiing or jogging with your dog.

If you want more information please EMAIL ME: Susie@TheSusieGarcia.com

Day 9 #NationalNutritionMonth

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